Wear your retainers consistently
Follow your orthodontist’s instructions on how often and for how long you should wear your retainers. Typically, they are worn full-time for a few months and then gradually transitioned to nighttime-only wear. Consistency is key to preventing your teeth from shifting back. If you’re finding it challenging to remember to wear your retainers consistently, consider establishing a routine. Set a specific time each day to put them in, and make it a habit. Additionally, keep your retainers in their case when not in use to avoid misplacement or damage.
Clean your retainers
 Proper hygiene is essential to prevent bacteria buildup and odors. Clean your retainers daily using a soft toothbrush and lukewarm water. Avoid using toothpaste, as it can be abrasive and scratch the retainers.Soaking your retainers in a denture cleaner or a retainer cleaning solution can help disinfect them. Follow the product instructions, and make sure to rinse thoroughly after soaking.
Keep them away from pets
Pets may be attracted to retainers due to their scent or texture. Keep your retainers in a secure place to prevent them from becoming chew toys.Pets’ teeth and jaws are strong, and they can easily damage or destroy clear aligners. This can disrupt your orthodontic treatment and necessitate replacement aligners.
Maintain good oral hygiene
Continue to brush and floss your teeth regularly to prevent plaque buildup. Remove your retainers before eating or drinking anything other than plain water. Flossing helps remove plaque and food particles from between your teeth and under the gumline.Use dental floss or interdental brushes to clean between teeth.
Stay vigilant
Pay attention to any changes in your teeth alignment. If you notice any shifting or discomfort, contact your orthodontist promptly. They can recommend the appropriate course of action to prevent further issues.Remove your aligners before eating or drinking anything other than water. This helps prevent damage and staining.
Stay committed
Remember that maintaining your newly aligned teeth is an ongoing commitment. Skipping retainer wear or neglecting oral hygiene can lead to relapse, causing your teeth to shift back to their original positions.Continue to maintain good oral hygiene by brushing and flossing your teeth regularly. This helps prevent cavities and other dental issues during your orthodontic treatment.